YOGA WORKSHOP
association membership
Katrin leads the yoga workshop and adapts to the level of each participant.
The regular practice of yoga allows a muscular development in order to keep in shape, and brings a feeling of well-being.
Every Wednesday, from 11 a.m. to 12 p.m., at the Espace Metri, 2 rue Xavier Blanc. In case of rain, at the Maison Commune du Haut-de-Cagnes, 12 rue Dr Provençal.
These workshops are free, included in membership fee.
Do I need to be flexible to do yoga ?
No ! On the contrary, in yoga, you will discover that flexibility can be worked on and improved even when you think you are as stiff as a post. Everyone has a different flexibility depending on how they are made.
Your neighbor touches the floor with her hands when she does the standing pinch? It’s likely she’s been practicing yoga for several years.
If you think you’re stiff, ask the teacher for advice on adapting the postures to your possibilities, using props like bricks or straps. And you will see that with regular practice, you too will be able to get into the posture more easily !
The beauty of yoga is also that it allows you to work, to discover, to deepen your physical flexibility, but also your flexibility, but also your flexibility in the intensity. A regular practice increases this flexibility tenfold !
ASSOCIATION DES HAUT-CAGNOIS
Espace METRI 2 RUE XAVIER BLANC HAUT-de-CAGNES
06800 CAGNES SUR MER
